Some Remedies for Acne problem |

Beautiful skin can also make a face more pretty. Therefore, By taking a little care, you can get rid of pimples and get beautiful and impeccable skin.

Avoidance of acne:



If some things are taken care of, then the acne can be stopped, at least its growth can be reduced. It would be better to start acne prevention measures as soon as you get acne -

Some tips you have to be careful:

Take such things in food that are very low in fat and spices. More greasy, oily, sweet, starchy and spicy foods increase the chances of acne.



Take a high amount of fibrous material. This keeps the stomach clean and the body's toxins also come out.

Include such things in your food, which contain a lot of zinc. Such as shellfish, soybeans, whole grains, sunflower seeds, and dry fruits. Zinc is anti-bacterial. Eat sour things like low-fat yogurt in sufficient quantity. Use processed foods and iodine salt increases the chances of acne. They contain a lot of iodine and this increases acne. Iodine is also found in fish and onions, so stay away from them. Do not use alcohol, butter, coffee, cheese, chocolate, cream, cocoa, eggs, meat, poultry products, soft and brominated vegetable oils.

Some tips for you:



Wash the face two or three times daily, if there is enough moisturizer in the skin, then it does not take out its oil, there is no possibility of acne. Moisturize your skin regularly, so that the skin remains moist if it rains, use a non-water based moisturizer so that the moisturizer does not completely come out of the skin even when wet. Drink at least eight-ten glasses of water daily so that toxins can come out. Exercise regularly and stay in the fresh air for longer.

Avoid skin being as oily as possible. Shampoo hair daily. Use specially made herbal soap for acne, which contains sulfur. Wash the skin thoroughly, but do not rub excessively. Excess rubbing causes acne and spread.

Do not let dandruff in your hair. When dandruff falls on the skin, it also causes acne. Avoid excess makeup. If makeup is necessary, use only natural and water-based makeup products. Stay away from strong chemical, dye or oily products. Wash makeup brushes and sponges every time you use them and keep them immersed to prevent contamination.

Stay away from stress Stress causes hormonal changes, which can increase acne. Many dermatologists recommend at least 15 minutes of sunbathing, exercise, and complete sleep when you have acne. But keep in mind that there can be many reasons for acne, so before taking any remedy, consult a dermatologist. He will give you the right solution and treatment according to the type of skin and check the right cause of acne.

Home remedies for acne:

Orange peel and gram flour paste

The benefits of eating orange are as beneficial as its skin. Do you know that if you mix powder made from dried orange peels and apply it on acne, then soon you will get rid of acne? But with this, you have to keep in mind that this paste will take you one to one and a half months continuously. You can also apply Multani Mitti instead of gram flour. To get rid of an acne problem, you should apply rose water mixed with orange peel powder. Not only this, but you can also take Triphala powder with hot water. Soak raisins in the night and eat it in the morning. Mix the water of dry grapes with sugar or sugar candy and eat it. This will not only remove the problem of acne but will also help you to clean the blood. Regularly wash your face with turmeric facewash before bed, applying turmeric powder in cucumber juice, can solve the problem of acne.

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