BY SACNILK

Healthy lifestyle is a good habit to care healthy skin.##  Ayurvedic skin care routine focuses on balancing the whole body and supporting the digestive system with a healthy diet while treating each individual according to her specific dosha.## Ayurvedic skin care treatments are based on skin type.## According to Ayurveda, a person’s skin type is based on the three doshas. These are bioenergetic or life forces that make up the constitution of the body and mind. They are:## vata (wind) pitta (fire) kapha (water and earth)## VATA## A vata dominant person has dry and rough skin that tends to wrinkle if not moisturized regularly. Vata type skin has fewer fat deposits and needs more moisturizing, both externally and internally, recommends using oil-based moisturizers on the skin and consuming warm spices like ginger. According to AYURVEDA ashwagandha, an ancient Indian herb, may reduce skin dryness when added to a face mask.## PITTA## People with high pitta tend to have oily skin that’s prone to acne and rosacea. This type of skin needs more cooling elements like aloe vera, turmeric (which is anti-inflammatory), and sandalwood (which reduces pimples and redness)## KAPHA## Kapha skin tends to be cold and oily, and it may be prone to pimples, whiteheads, and water retention. recommends dry brushing to remove obstructions, stimulate the lymphatic system, and exfoliate. suggested avoiding oil-based creams and applying face masks regularly.## These can be used for a general skin care routine-## sesame oil is recommended for all doshas, and almond oil is recommended for vata and pitta skin types. Simply massage the oil into the skin in a circular motion.## Manjistha (rubia cordifolia) oil or kumkumadi oil are commonly used in Ayurveda with facial massages. According to some research, manjistha oil may help treat acne because it is:## anti-inflammatory antibacterial anti-androgenic## Vata face mask## Ingredients## 1 tbsp. gram flour a pinch of turmeric powder 1 tsp manjistha powder 1/4 cup rose water, yogurt, or cold milk## Directions## 1.Mix together the ingredients to make a paste.## 2.Apply to the face and leave on for 10–15 minutes, or just before it dries.## 3.Wash off with lukewarm water.## 4.Apply an oil-based moisturizer## Pitta face mask Ingredients## 1 tbsp red sandalwood 1 tsp Lodhra(Symplocos racemosa)  rose water Kapha face mask## Ingredients## 1 tsp. Honey 1 tbsp. Cornmeal(makka atta) a pinch of turmeric powder Directions## 1.Mix honey,cornmeal and turmeric powder. 2.Apply to skin and leave on for 10 minutes. 3.Wash off with lukewarm water.## Kapha face mask## Ingredients## multani mitti water## Directions## 1.Mix multani mitti with water. 2.Apply to skin and leave on for 10–15 minutes. 3.Wash off with lukewarm water.

BY SACNILK

Clearly,not all skin is created equal.but besides ethnicity and age ,skin is characterized by its skin type.## Your skin type is usually determined by genetics, but there are daily habits and environmental factors that can worsen a skin condition. Each skin type has a specific set of characteristics and symptoms, and requires special attention. Keep reading to find out about your personal skin type and how to best care for it.## The five basic skin type are-## Normal, Oily, Dry, Combination, sesitive## 1)Normal skin-it is well balanced,not too dry or oily,not too sensitive.very few imperfaction,small pores,an even skin tone,soft texture.## 2)Oily skin-over secration of sebum so excess oil on the face ,less visible wrinkles,visible and enlarged pores a persistently shiny , greasy appearance.## 3)Dry skin-It is common for dry skin to be an issue for women entering menopause.slow secraction of sebum,skin feels irritable and tight,fine lines,visible small pores,often looks flaky.## 4)combination skin-Typically, there's a mix of oily and dry areas on different parts of face, with the t-zone (forehead, nose, and chin) being slightly to very oily.shiny skin,pores that look larger than normal because they are more open.## 5)Sensitive skin-it can shows as-redness,itching,burning,dryness,eczema,sunburns.## FACTORS THAT AFFECT THE SKIN-## Stress, Environment(dust,pollutants), heridity, Diet, Hormone, Sun exposure, Skin product, Age, Lack of sleep etc.

BY SACNILK

The covering, or integument, of the body’s surface, that both provides protection and receives sensory stimuli from the external environment. ## The skin and its appendages (nails, hair and certain glands) form the largest organ in the human body.## total area of about 20 square feet.## The skin comprises 15% of the total adult body weight.## It serves as a protective shield against heat, light, injury, and infection. The skin also:## Regulates body temperature ## Stores water and fat ## Is a sensory organ ## Prevents water loss ## Prevents entry of bacteria ## Acts as a barrier between the organism and its environment## Helps to make vitamin D when exposed to the sun ## its thickness ranges from

BY SACNILK

Beautiful skin can also make a face more pretty. Therefore, By taking a little care, you can get rid of pimples and get beautiful and impeccable skin. ## Avoidance of acne: ## If some things are taken care of, then the acne can be stopped, at least its growth can be reduced. It would be better to start acne prevention measures as soon as you get acne - ## Some tips you have to be careful: ## Take such things in food that are very low in fat and spices. More greasy, oily, sweet, starchy and spicy foods increase the chances of acne. ## Take a high amount of fibrous material. This keeps the stomach clean and the body's toxins also come out. ## Include such things in your food, which contain a lot of zinc. Such as shellfish, soybeans, whole grains, sunflower seeds, and dry fruits. Zinc is anti-bacterial. Eat sour things like low-fat yogurt in sufficient quantity. Use processed foods and iodine salt increases the chances of acne. They contain a lot of iodine and this increases acne. Iodine is also found in fish and onions, so stay away from them. Do not use alcohol, butter, coffee, cheese, chocolate, cream, cocoa, eggs, meat, poultry products, soft and brominated vegetable oils. ## Some tips for you: ## Wash the face two or three times daily, if there is enough moisturizer in the skin, then it does not take out its oil, there is no possibility of acne. Moisturize your skin regularly, so that the skin remains moist if it rains, use a non-water based moisturizer so that the moisturizer does not completely come out of the skin even when wet. Drink at least eight-ten glasses of water daily so that toxins can come out. Exercise regularly and stay in the fresh air for longer. ## Avoid skin being as oily as possible. Shampoo hair daily. Use specially made herbal soap for acne, which contains sulfur. Wash the skin thoroughly, but do not rub excessively. Excess rubbing causes acne and spread. ## Do not let dandruff in your hair. When dandruff falls on the skin, it also causes acne. Avoid excess makeup. If makeup is necessary, use only natural and water-based makeup products. Stay away from strong chemical, dye or oily products. Wash makeup brushes and sponges every time you use them and keep them immersed to prevent contamination. ## Stay away from stress Stress causes hormonal changes, which can increase acne. Many dermatologists recommend at least 15 minutes of sunbathing, exercise, and complete sleep when you have acne. But keep in mind that there can be many reasons for acne, so before taking any remedy, consult a dermatologist. He will give you the right solution and treatment according to the type of skin and check the right cause of acne. ## Home remedies for acne: ## Orange peel and gram flour paste ## The benefits of eating orange are as beneficial as its skin. Do you know that if you mix powder made from dried orange peels and apply it on acne, then soon you will get rid of acne? But with this, you have to keep in mind that this paste will take you one to one and a half months continuously. You can also apply Multani Mitti instead of gram flour. To get rid of an acne problem, you should apply rose water mixed with orange peel powder. Not only this, but you can also take Triphala powder with hot water. Soak raisins in the night and eat it in the morning. Mix the water of dry grapes with sugar or sugar candy and eat it. This will not only remove the problem of acne but will also help you to clean the blood. Regularly wash your face with turmeric facewash before bed, applying turmeric powder in cucumber juice, can solve the problem of acne. ## For more beauty tips stay tuned to us !!

BY SACNILK

People who have oily skin have to take extra precautions before using any beauty product as it can cause breakout on the skin. As a result, color effect, acne-pimples. In this case, instead of using watery products and medicinal soaps, you should try these home remedies once to keep your skin free from acne and oil. ## Try mixing turmeric powder with Lemon juice and honey face mask: ## Add a pinch of turmeric powder and sandalwood powder, lemon juice and honey apply it on your face. Wash off after 15 minutes. Apply the pack two to three times a week. You will get the best result. ## Apply a mixture of rose water and sandalwood paste: ## Mix a little rose water with sandalwood paste and apply it on the face daily. Wash it off after 15 minutes. ## Besan and yogurt face pack: ## Add besan to a yogurt. Add a few drops of honey and make a little sticky paste. Apply it on your face and leave it for at least 20 minutes, two-three times in a week. And you can see the results in few days. ## Multani mitti with rose water: ## Mix rose water and lemon juice with Multani Mitti and make a paste. Apply this mixture on your face two or three times a week. When it dries, wash it. This will help clear both pimples and scars. ## For more beauty tips, stay connected with us !!

BY SACNILK

In today's life, people are more in thier life. Nobody have time to take care of their skin. Here are some tips for you. To follow thus tips and get glowing skin. Drinking water can reduce scars, acne and unwilling skin. ## Honey water: ## Honey is effective for fighting with bacteria. Drinking honey mixed with warm water on an empty stomach in the morning also reduces body fat. Along with this, the spots also disappear from the face by drinking it daily. It can also gives you energy for whole day. ## Lemon water: ## Lemon water can work more speedy than other things. Drinking lemon water can help more effectively to reduce scars and it helps in brightening your skin color too. But of it, anyone can lose their weight also. Sometimes it can harm also to drink more lemon water. 1 glass of lemon water is worthy to drink. ## Peppermint: ## Drinking mint with water keeps the stomach clean and its effect is also visible on the face. It removes the stomach heat which gives you a glowing skin. Remove all spots from your face. Using it can help you to get glowing skin. ## Apple cider vinegar: ## Mixing a few drops of apple cider vinegar in drinking water also has many benefits. This will not only improve your digestion, but also the body's dirt will come out with sweat. ## For more benefits for your skin, get connected with us.

BY SACNILK

Boys are usually careless about the care of their charms. There are things men should take care of beauty too. ## Look how men can be fresh all the time. ## Lip care: ## Boys should care about their lips. So let's start with a lip product. Lip balm should be used in all climates to keep lips soft and dry. Whenever the lips get dry, use it. This is the best solution to make your lips soft. ## Hair gel: ## Hair gel makes your hair silky and shiny all the time. Boys can set their hair too by using hair gel. It looks cool all the time to go anywhere. ## Moisturizer: ## The easiest way to keep the face always ready to go to any meeting or date is to have a moisturizer with you. with the help of this, the face looks fresh. ## Dio: ## Nowadays small packs of Dio are coming in the market. This shows how important it is for boys. But if you feel that it will not make much impact, then use Roll on Dio. Its effective formula will help in removing the smell of your sweat. ## Mouth freshner: ## Boys should use freshener to keep their mouth fresh every time, smell cool. When someone joins with you it smelling good, your effect will be great on the front. ## Face wipes: ## One more thing that is necessary to keep the face clean. You can get a fresh face by wiping it on the face. There are many types of wipes you can buy from the market. Use of wipes is the best solution to get irritated with sweat or face dirt. ## For more beauty tips stay tuned to us !!

BY SACNILK

After eating a banana, most of the people throw its in the dustbin? If you do the same, then never do it now, because it helps to enhance your beauty. Banana peels contain many vitamins, which are beneficial for our skin. Let's know how the banana peel works by applying easy steps to our skin. ## Removes acne: ## To get rid of acne, girls buy expensive beauty products for the treatment, but you must be surprised to know that it can be treated with banana peel. Massaging with banana peels on a daily basis can help in relieving pimples. ## Face will keep fresh: ## After working in the office all day, the freshness of the face goes away. In this case, the banana peel proves to be helpful in maintaining the freshness of the face. ## Dark circles removed under the eyes : ## Banana peel is beneficial to get rid of dark circles. For this, you must first remove all the fibers inside the banana. Mix one teaspoon of aloe vera gel and apply it around the eyes. Leave it on the face for at least 10 minutes. If you do this daily, you will see a difference. ## To wrinkle: ## Wrinkles on the face are natural with growing age, in which people use many things but still they do not get benefit. In this case, the banana peel can help you. Rub the inside portion of the banana peel on the face for a few minutes then apply rose water. After this wash the face after 15 minutes. You will see the difference soon. ## Helpful in improving skin color: ## Banana peel also works to enhance the color of your skin. For this, first make a paste of banana peel, then add baking soda and a little water to it. Rub this paste on the face like a scrub for 10 minutes, this will brighten your skin color. ## Teeth shine: ## You can also brighten your teeth with banana peels. For this, rub the banana peels on the teeth everyday for a week. In a few days, its effect will be visible. ## For more beauty tips stay tuned to us !!

BY SACNILK

Everyone wants healthy and glowing skin, but this is very difficult to happen. In today's time, pollution, our wrong food habits, can damage the skin in many ways. We inadvertently consume many such things, which harm our skin. By using them, our skin color becomes dark day by day. The special thing is that we eat these harmful things about our health with great pleasure. Let's know about 4 such enemies of your health ## Let's start with the morning food ## White bread ## Very few people will be aware of the fact that everyone's favorite white bread eaten at breakfast increases the level of insulin in the body. Increased oil production in the skin reduces the fairness of the face. So what are you thinking, it's time to get out White Bread of your diet today. ## Coffee ## Drinking coffee in an office does not work. The caffeine present in coffee works to increase the level of stress hormones, due to which the skin starts to darken with damage to the skin. ## Spicy Food ## Eating spicy food increases body temperature. As a result of which the complexion becomes dark due to spreading of the vascular vessels. ## Fried food ## Eating fried food increases the amount of fat in the body. Due to which the blood circulation of the body is reduced and the skin does not get the right amount of oxygen. This is why the skin becomes dark. ## For more updates, stay tuned to us !!

BY SACNILK

It would be better to take care of the following: ## -Makeup products selected only of good quality. ## - Do not use expiry date products. ## - Do not let the body lack water, drink the appropriate amount of water. Do not keep too much oily food. ## - Eat light and nutritious food. ## - It is better to eat a little food several times a day. ## - Eat seasonal fruits. ## The changing season brings with it many skin irritations. Often people face problems like allergies, skin burns, rashes, hair loss. But you do not need to worry too much. You can avoid trouble by just taking care of some small things. Then it is your makeup-related habits or lifestyle. A few changes will prove beneficial. Let us know how to take care of skin in the changing season ... ## The use of sunscreen prevents many problems while going out of the house. In general, the SPF 30 sunscreen is useful. If you see any problem, then you can talk to the expert and choose the sunscreen according to the skin. ## Its effect lasts only four hours. If you stay out longer than this, use it again within 6hrs. ## Facewash is better in this season than washing your face with soap. But always use only good quality face wash. ## Also make sure that you don't have allergic problems. If you come outside the house more then use it two to three times a day. ## Hair problems also increase a lot during this season. By the way, the use of oil is considered good for hair. But this season should be avoided. Wearing very thick clothes should also be avoided during the monsoon season. This increases the risk of fungus growing. You are also more likely to get allergic. ## Use mostly cotton clothes. ## If not wearing cotton, then choose light clothes. Avoiding mosquitoes is also necessary if you are going out of the house, especially in the park or open space. Many skin allergies can occur even when exposed to them. ## For more information about skincare tips stay tuned to us !!

BY SACNILK

Topmost ways to get skin fairer at home: ## 1. Apply a mixture of milk and banana on your face. Which get your skin smooth, soft and lighter. ## 2. Before going to sleep apply a mixture of raw milk and rose water on your skin, its get your skin naturally beautiful by regular use of it. ## 3. Mix baking soda with water and apply on your face. Let it sit for 15 minutes before you wash it off with water. It gives you great results by using the mixture but don't use too much, because it dries your skin. ## 4. Mix orange juice with turmeric powder. It is also a great bleaching agent due to citric acid or vitamin C on oranges. Mix two tablespoons of orange juice and half a teaspoon of turmeric powder together. Apply it to the darkened areas, or all over your face, you can also leave it on overnight and rinse it off with water to the next morning. ## Use this two times in a week for the best results. Make sure that you completely cover the areas you want to lighten. ## 5. Try mixing dried orange peel with yogurt. The mask of orange peel and yogurt lighten the skin of your face over-all. ## You'll first need to dry out an orange peel. Then, grind the peel into a fine powder and mix it with plain yogurt. ## Apply the mask over your face and leave it on for 20 to 30 minutes. Wash it off with water afterward. Repeat this two times per week. More use of this can also dry your skin. ## 6. Mix one teaspoon of honey, one teaspoon of lemon juice, one tablespoon of powdered milk, and half a teaspoon of almond oil together. ## Apply the mixture to your skin and leave it on for about 20 or 25 minutes, then rinse it off with cold water. Use this mask every alternate day for the best results. ## 7. Make a gram flour face mask. Gram flour, also known as besan, is made from ground chickpeas is well-known in India as an exfoliant and skin lightener. ## Combine two tablespoons of gram flour, a quarter tablespoon of turmeric powder, and two tablespoons of yogurt. Mix the ingredients together to form a smooth and fine-textured paste. Smooth the mask onto your face and neck. Leave it on your skin for about 20 or 30 minutes, then rinse it off with lukewarm water. It will give you the smoothen skin, and get fairer. ## You can use this mask on your body, too. Apply daily for the best results. ## 8. This skin lightening face pack requires you to make a mixture of tomato, curd, and oatmeal and apply it on your face for 20 to 25 minutes and wash it with water it helps to removes tanning also. ## 9. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice, and milk powder. ## Mix it well on the bowl and Apply the mask on your skin and let it sit for about 20 minutes after it you wash it off with water. For the best results, you can use it for alternate days. ## For more tips about beauty tips stay tuned to us !!